After a personal journey in which his diet was the focus, Jamie Oliver presents the result of this experience: a cookbook for healthy enjoyment with the promise that "(...) every recipe in it is a good choice."
The principle is a simple equation: brilliant cooking + healthy enjoyment = happiness. Jamie has developed over 90 original recipes for breakfast, lunch, and dinner, all based on sound nutritional principles. From protein porridge with oats, seeds, nuts, and quinoa to fish tacos with kiwi-lime chili salsa to pumpkin lasagna with spinach, cottage cheese, and seeds: the result is everyday dishes that are low in calories, rich in nutrients, and bursting with flavor—superfoods, in other words, for lots of enjoyment and little regret.
"This book is intended to open the door to a more conscious approach to food, to meals that not only satisfy, provide energy, and lift your mood, but also have healing powers. I want to give you more knowledge about healthy eating and show you how to put together a balanced meal." Jamie Oliver
